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Group Yoga Stretching

Energy Yoga

Many people associate yoga with gravity-defying poses that require near-impossible dexterity and superhuman strength. Although some studios and instructors pursue those ends, Mindful Wellness classes are designed to achieve mental and physical well-being. We combine gentle movements, breathwork, and meditation exercises based on the energy principle, appropriate for all skill levels.

Ashburn and Oakton, VA, Yoga Classes

Our approach to Yoga is a unique style derived from Oriental medicine-based practices. We modify traditional yoga techniques by incorporating elements of Tai Chi and Qigong, producing a mindfulness-based system we call Energy Yoga.

Our Classes

  • Introductory Session

    Join beginner Friendly session with Personalized Instructor and Flexible schedule

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    45 min

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  • Drop in Class

    Including- Tai Chi, Qi Gong, breathwork and Meditation

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    1 hr

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Frequently Asked Questions

Interested in Learning More?

Join us for a complimentary kickoff session so we can recommend the best classes for you!

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