Not at all! While some of our practitioners have a background in yoga, others try it for the first time in our studio. Our classes enable newcomers to join us and reap the holistic benefits of these ancient techniques.

Although it depends on the session that you pick, our sessions generally last 45 minutes.

Loose-fitting, comfortable clothes are usually the best for yoga because they allow you to move freely. We also suggest flat, soft-soled shoes.

Yes! In fact, we design our classes to be accessible to all. Our instructors can modify positions and movements to accommodate those who need it. Regular yoga practice can also increase your flexibility and reduce physical discomfort.

We teach yoga at our Ashburn, VA, and Oakton, VA, locations.