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Meditation & Mindfulness

Although closely related and frequently taught together, meditation and mindfulness are distinct concepts. Meditation is a practice that employs breathwork and concentration (often in a seated position); mindfulness is a mental state in which all thoughts, feelings, and sensations are observed without judgment. However, many people use meditation to nurture mindfulness, and Mindful Wellness offers classes for each to help our practitioners achieve mental well being.

Ashburn and Oakton, VA, Meditation and Mindfulness Classes

Although developed within religious traditions, meditation and mindfulness are not mystical practices limited to monasteries and ascetic lifestyles. On the contrary, these accessible tools can fit well into modern-day schedules and help quiet the mind. Their well-researched and -documented benefits include:

  • Stress relief and management

  • Depression symptom reduction

  • Increased mental health resilience

  • Enhanced focus and decision-making

  • Improved self-awareness

  • Inner peace and calmness

  • Better work-life balance

  • Greater emotional intelligence

Our Classes

  • Get personalized guidance in beginner Friendly Session. Select your best schedule and Location.


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    45 min

  • Reduce stress, improve focus, and enhance overall well-being


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    1 hr

    30 US dollars

Frequently Asked Questions

  • What should I bring/wear to my session?
    For Tai Chi - Wear comfortable, loose-fitting clothing with flat, supportive shoes. For Meditation - Yoga Mat (if have) water bottle and comfortable wears.
  • What is the best time to Join?
    When you feel most comfortable is the 'Best'. Some people find it best in the morning, while others prefer early evening.
  • How often should I practice?
    2-3 times a week can help you experience benefits. However, based on your schedule you can find your spot.
  • Is Tai Chi safe for seniors?
    Yes, Tai Chi is low-impact and adapted to suit people of all ages and abilities, including those with limited mobility.
  • Can Children also Join?
    Absolutely! We provide Personal guidance to juniors on tai chi and meditation and it will definitely benefit for your Child.

Interested in Learning More?

Join us for a complimentary kickoff session so we can recommend the best classes for you!

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