Our Signature Class
Combination of following training for you to get wholeness experience
After a short set of warm up exercises, you'll get into meridian stretching (to improve circulation, strength and flexibility, and relax the mind) followed by core strengthening and breathing postures to accumulate energy.
Tai Chi Qigong exercises emphasize energy circulation, breathing and balance, along with mindfulness and concentration. You can practice these exercises while standing, seated or even while lying down. Over time, by practicing Tai Chi you can develop a heightened awareness of your own energy. Many people report feeling physically stronger and lighter, with emotions more calm and mind more clear.
Breathwork / Relaxation
Breathwork is an essential element of all Wholeness yoga classes. By managing your breath, you can accumulate energy, stimulate your body's natural ability to restore and recharge, and increase your powers of concentration and awareness. The benefits of breathwork will extend beyond the classroom to help improve your day and even how you sleep at night.
Meditation is the practice of being present and directing your awareness where you want instead of being controlled by past memories and habits. Meditation can be a rewarding way to get to know yourself better and to develop mental clarity and power to achieve your goals.