Mindful Wellness Workshop for Beginners LV 1

Is This Program For You? • Do you want to be more grounded? • Do you want to learn how to generate more energy and how to manage it more effectively? • Do you want to learn more about the principles of Mindful Wellness Yoga and Tai Chi and how to apply them to improve your health? • Do you want to strengthen the energy system of your body and its power to heal itself? • If you can relate to any of these questions, you can find this program very beneficial.

This dynamic workshop will help you obtain the knowledge and mindset needed for personal transformation. You will gain understanding of the energy system and how energy works as an intermediary between mind and body. You will practice how to focus on yourself and how to manage your body and mind. You will become aware of energy as the foundation of your being and…