Mindful Wellness Blog

Tired of hearing the same old myths about Tai Chi?  Let's set the record straight and discover the incredible benefits of this ancient...

Let's break down everything you need to know about Tai Chi, from its rich history to what are benefits when you're getting your zen on....

Feeling like your brain has a dozen tabs open at once? If you're nodding along, you're not alone. Our modern lives are filled with...

For centuries, the concept of auras, an energy field said to surround living beings, has captivated imaginations. Aura reading, the...