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Transform Your Mind and Body with Tai Chi
Tai Chi is a beautiful, fluid form of martial arts that can transform both your mind and body. Originating from ancient China, it...
How Tai Chi Classes Can Develop Your Inner Strength and Balance
Reducing stress, clearing your mind, improving balance, and building stamina—these are some of the many benefits of Tai Chi classes for...
What to Wear for Tai Chi & Qi Gong?
Wondering what to wear for your Tai Chi Session? Don’t worry—it’s simpler than you think. The key is comfort, warmth, and freedom of...
Recover Faster from Physical Injuries with Qi Gong Techniques
Table of Contents Introduction Key Qi Gong Techniques for Injury Recovery Standing Meditation (Zhan Zhuang) Eight Brocades (Ba Duan Jin)...
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