Best
Tai Chi & Meditation
Classes in Northern VA

Personalized Sessions of Tai Chi and meditation from the most trusted wellness experts.

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Helps you sleep better

Decreases anxiety & depression

Reduces stress levels

Improves attention & concentration

Our Beginner-Friendly Sessions

Tai Chi and Qi Gong

The 45-minute session starts with a warm-up, followed by slow-flowing movements promoting flexibility and inner strength. You'll also work on breathing techniques that help reduce anxiety and improve mental clarity

Personalized Attention
Suitable for All Ages and Fitness Levels
Beginner-Friendly - No Experience Needed
Enhance Balance, Flexibility & Inner Strength

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Mindful Meditation

Includes guided meditation, breathwork, and mindfulness techniques. You don’t need any prior experience; you only need a willingness to let go of the day’s stresses.

Individual Guidance for Every Participant
Perfect for Beginners
Techniques to Manage Stress & Anxiety
Learn Breathwork & Mindfulness for Everyday Life

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What People are saying...

Mindful Wellness is a gem!

"Great location with easy parking. The ambiance instantly puts you at ease—very zen. The classes offer a perfect mix of physical workout and mental well-being. Reasonable pricing and flexible schedules. Highly recommend for anyone looking to explore Tai Chi!"

Woo Yun

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great place to start

My daughter and I enjoy going to Mindfulness Wellness Yoga Taichi. Ms. Nago and Jason are lovely and kind people. If you want to improve your wellness and feel better, this is a great place to start. You probably know or have heard of the benefits of Yoga. Tai Chi or “meditation in motion” is also refered by Harvard as “medication in motion” for its health benefits.