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MINDFUL WELLNESS
Y
OGA TAICHI

Focused on your Wellness

Mindful Wellness Yoga Tai Chi is an alternative approach to improve the quality of life for those seeking happiness, optimal health and the ability to reach their full potential as human beings. We offer a variety of Yoga Tai Chi classes, suitable for both beginners and more advanced practitioners. Our classes are designed to energize and heal the mind, body, and spirit, with options such as beginner Yoga, core strengthening, meditation, Tai Chi, and QiGong. Additionally, we provide Mindfulness workshops and retreats that can help you achieve a happy and healthy lifestyle. 

Tai Chi Class
Yoga at Home
Yoga Stretches
Yoga Mat and Straps
Sukhasana
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