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Join date: Jun 7, 2019
Posts (6)

Oct 19, 2024 ∙ 5 min
What to Wear for Tai Chi & Qi Gong?
Wondering what to wear for your Tai Chi Session? Don’t worry—it’s simpler than you think. The key is comfort, warmth, and freedom of...
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Sep 19, 2024 ∙ 4 min
Recover Faster from Physical Injuries with Qi Gong Techniques
Table of Contents Introduction Key Qi Gong Techniques for Injury Recovery Standing Meditation (Zhan Zhuang) Eight Brocades (Ba Duan Jin)...
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Aug 27, 2024 ∙ 2 min
Tai Chi in managing chronic pain conditions
Understanding Chronic Pain Chronic pain, a persistent discomfort that lasts for months or years, can significantly impact quality of...
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